What is an important action to take when lifting heavy objects?

Assessing the load and seeking help if necessary is an important action to take when lifting heavy objects because it prioritizes safety and minimizes the risk of injury. Before lifting, understanding the weight and dimensions of the object allows you to evaluate whether you can lift it alone or if assistance is required. This consideration is crucial, as attempting to lift something beyond your capacity can lead to strain or injury, especially to your back or other muscle groups. By being proactive in assessing the situation, you can choose the safest method for moving the object, whether that involves using equipment, proper lifting techniques, or asking for help from colleagues. This mindful approach can greatly enhance safety in any workplace or environment where heavy lifting occurs.