How can you protect yourself from UV radiation while working outdoors?

Wearing protective clothing and sunscreen is an effective way to safeguard yourself from UV radiation while working outdoors. Protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses, can help block or reduce UV exposure on the skin. Sunscreen, particularly those with a high SPF and broad-spectrum protection, offers a barrier that absorbs or reflects harmful UV rays before they penetrate the skin. This combination not only minimizes the risk of sunburn but also reduces the chances of developing long-term skin damage or conditions such as skin cancer.

Although staying in the shade can provide some protection, it is not always feasible in outdoor work environments. Limiting outdoor work to early morning may reduce UV exposure, but this strategy alone does not offer protection throughout the day when shade is not available. Using reflective materials around a work area might help redirect some sunlight, but it does not adequately protect the skin from direct UV exposure. The most comprehensive solution is to wear suitable clothing and apply sunscreen, ensuring maximum protection.